Nutrition & Training AcademyApr 3, 20201 min readWhy do we change the position of our arms in press-ups?Updated: Jan 13Chris Patch shows how the position of our arms when performing a press-up changes depending on the muscles we want to work.tipshintsExercise•FAQs•Video0 views0 commentsPost not marked as liked
Chris Patch shows how the position of our arms when performing a press-up changes depending on the muscles we want to work.
