Non-negotiable exercise built-in



 
Even when I have a day full of fun planned with the family, one of my non-negotiable tasks is to do some form of exercise.

Not because I feel I have to, but because it improves my mental and physical state. I exercise to give myself better energy. Not to drain me of all my energy.

Building habits into your day which keep you active will help with your mindset and your fitness.
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