Statistically, 1/2 the world is on track to be overweight by 2035!
What a horrendous statistic.
And what I think is worse is, I believe that it could be avoided.
I don't think people will get overweight because they don't know any better or what to do.
In reality, if you simplify it all, there are a few things that you need to do to avoid this:
Consume more whole foods.
Prepare most of your meals from scratch
Move around more during the day
Drink more water and less alcohol
Find some kind of physical activity you enjoy and can see yourself doing regularly.
You see, it really is not that hard. But what I think people do lack is a reason. A reason to start, a reason to carry on, and a reason not to quit.
That is what my programme helps with.
I reckon everyone on my onsite and online programmes knows these basics. So you'd think they shouldn't need me?
What we do is help people find their reason. We look at what they want to achieve. We help them get into the winning mindset needed to be successful. We hold them accountable for their actions to keep them moving forward.
So if you want to avoid being part of this statistic and would like to learn more about what we do, book your complimentary strategy call.