Is it possible to lose fat and build muscle at the same time?Nutrition & Training AcademyAug 18, 20201 min readUpdated: Jan 13, 2021 Chris Patch discusses the question that is often asked when people start their fitness journey. Can we lose body fat whilst also building muscle?
Chris Patch discusses the question that is often asked when people start their fitness journey. Can we lose body fat whilst also building muscle?
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