When a plant's leaves are turning brown, you don't just paint the leaves green. You look at the cause of the problem. If only we treated our bodies the same way.
If you need a plan that works around your life, why not try online coaching.
A lot of coaches will just go down the 'calories in versus calories out' route - and to some extent they are right. That is the overriding principle of weight loss. And it is true - you can lose weight by eating fast food.
But is ‘weight’ what we see when we look in the mirror, or it is the way we feel and the way our clothes fit that makes us feel the way we do?
And will this one-dimensional approach lead to optimal health?
Will your mental health be improved?
Will it help you in the long run? And will you feel miserable in the process?
This is why, from the beginning, my team are taught how to build meals around a healthy balanced diet using foods that they actually like, rather than just foods I tell them they can eat.
There are no cookie-cutter (excuse the pun) meal plans here. Every person I work with is listened to and treated as the individual they are.
My online coaching programme offers you the chance to achieve results that work with your lifestyle with the benefits and flexibility that come with working online.
If you want in or just want to have a chat to see if we are a good fit, fill out our contact form and see what you can achieve.