Women's 8-Week Shape-up

This is an 8-week programme designed to get you ladies results. Covering your nutrition, training and mindset, this Ebook is designed to give you easy-to-implement information and will kick-start your progress towards a healthier, fitter more confident you. 
NOTE: This programme has been designed for women. Our 8-Week Shred programme is designed for men and is available to buy online.