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Wording '8-week shred ebook' with person in the background in purple hue

Men's 8 Week Shred

This is an 8-week programme designed to get you guys results. Covering your nutrition, training and mindset, this Ebook is designed to give you easy-to-implement information and will kick-start your progress towards a healthier, fitter more confident you. 
NOTE: This programme has been designed for men. Our 8-Week Shape-Up programme is designed for women and is available to buy online. 

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