Men's 8 Week Shred
This is an 8-week programme designed to get you guys results. Covering your nutrition, training and mindset, this Ebook is designed to give you easy-to-implement information and will kick-start your progress towards a healthier, fitter more confident you.
NOTE: This programme has been designed for men. Our 8-Week Shape-Up programme is designed for women and is available to buy online.