You don’t have to give up the food and alcohol you like to lose weight



I thought that would grab your attention!

And it’s true - you don’t have to.


But, let’s look at the bigger picture...


If you are carrying a few extra pounds.


If you are not sleeping well.

If your stress levels are through the roof.


And your training has taken a hit.


Then is your body going to be functioning as well as it should?


I’m ready to bet the answer is a big 'NO'.


So with your body needing to rest and digest (repair), does it make sense to continue to over-consume the foods that helped get you in that state? - and then to top it off with alcohol, which we know causes inflammation within the body.


So, yes, you can consume your favourite foods and alcohol and still lose weight. But for optimal health and the results you want, surely changing a few things would work better.

If you really want to see a change and finally get some amazing results, just get in touch, and let's do this!

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