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You are a product of your routine and the habits that you create



 
It's not about being perfect. It's all about being consistent.

A great routine, that is full of healthy habits that you can stick to and performed day in and day out brings results.

  • Drinking 1.5-3 litres of water per day

  • Eating more fruit and veg

  • Reducing highly processed foods and replacing them with fresh foods cooked at home

  • Being active in some form every day - either a workout or a walk

What habits do you wish were always in your daily routine?


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