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When to start your week


Be honest: How often have you got to Tuesday or Wednesday and thought, “there's no point starting now. I’ll wait until Monday”.

I know that I certainly have!

Here’s the thing...your body doesn’t know what day of the week it is. It doesn’t care what day you start on.

Trust me - it just wants you to start.

I have quite a few clients who start their weeks on a Friday.


Because they find the weekends hard to start with. The temptation to overindulge is there.

By setting weekly calorie targets that start on a Friday rather than a Monday, they can do what they need to do over the weekend and have the rest of the week to regain control and hit targets.

I’m not saying this is necessarily a sustainable plan, and we do put habits, rituals and missions in place that help to curb the urge to overindulge.

But, to begin with, it is a great strategy.

The best time to start is always now, while you're thinking about it.

Don’t put it off.

Get a plan and get going. It's never going to be perfect.

But, starting something messy is better than not starting at all.

And hey...I’m always here to help.


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