Know what you want to achieve
Ask the right people for help
Choose mini versions of your favourite snacks
0% alcohol drinks will help you
Get your steps in daily, it’s a game-changer
Look after your own energy first
Hit your protein targets
Move more
Diet drinks are good
Find the exercise that you enjoy, and do it
Plan your days and make things such as exercise an appointment, so you don’t miss it
If you want to lose weight, make sure you are in a calorie deficit
Work isn’t everything. Make sure you find time to build memories with people important to you
Aim for consistently good rather than occasionally excellent
Hire me as your coach in one of my programmes 🤩
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