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Top 15 Tips for Success

  1. Know what you want to achieve

  2. Ask the right people for help

  3. Choose mini versions of your favourite snacks

  4. 0% alcohol drinks will help you

  5. Get your steps in daily, it’s a game-changer

  6. Look after your own energy first

  7. Hit your protein targets

  8. Move more

  9. Diet drinks are good

  10. Find the exercise that you enjoy, and do it

  11. Plan your days and make things such as exercise an appointment, so you don’t miss it

  12. If you want to lose weight, make sure you are in a calorie deficit

  13. Work isn’t everything. Make sure you find time to build memories with people important to you

  14. Aim for consistently good rather than occasionally excellent

  15. Hire me as your coach in one of my programmes 🤩

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