Why do my semi-private sessions get such good results - often better than when I did 1-2-1 training?
Is it because of the top class coaching?
Well of course!
But, the main reason is because of the peer groups that are formed within the Academy.
I'm sure that you have all heard of the saying, "You are the sum of the 5 people that you hang around with the most". And this is true. But it does not mean that you need to ditch those of your friends who are slightly negative, always moaning, life happens "to" them not "for" them. We all have them!
It just means that you need to get some new members of your peer group.
Tony Robbins said, "People's lives are a direct reflection of the expectations of their peer group. If your peer group doesn't expect much, it's just a matter of time before you lower your expectations of yourself."
So imagine being in a semi-private setting with 3 other people all trying to improve themselves. All gunning for results, trying to empower themselves to feel better, to look better.
Your mind will adapt to the environment that you put it in, just like your body does. What happens when you go into a sauna? You sweat - no matter how often you tell it not to. It does it because it adapts to its environment, and your mind is the same.
Consistently put yourself in a room with people who want to transform themselves, to get stronger mentally, to get stronger physically, and learn to love themselves, and you will become one of them. Put yourself in a room with people who are always drinking, smoking, and eating s**t, then guess what...that’s what you will do.
If you are struggling at the moment, reach out. Let’s chat.