The Anti-fit Plan!!


The successful Anti-fit Plan:


  1. Fast food is king. Why waste time cooking single ingredient foods from scratch? With hardly moving around, you don’t need the benefits of the vitamins and minerals.

  2. Drop the water. Your body is made up of around 80% water so why on earth would you bother adding more? You don’t want to drown!

  3. Leave the protein out. When lying on the sofa watching Netflix, the last thing you want is muscle weighing you down and making trips to the kitchen longer.

  4. Snack regularly. There are 24 hours in the day, you need to keep regular snack times in.

  5. Sleep less. There is so much stuff on Netflix to watch, you don’t need sleep - you need to know what happens next in the series.

  6. Move less. Unless it's going to get more food, moving is a serious waste of your time. There is nothing to see out on walks, and certainly no fun to be had running around with friends or family. After all, who the hell wants a long and fruitful life.

This may all seem like a bit of a laugh, but how many of these did you think "damn I do that"?

Is it time to make some changes?

Nutrition & Training Academy

Oathall Community College, Appledore Gardens, Haywards Heath, West Sussex  RH16 2AQ

e. info@nutritiontrainingacademy.com      t. 07968 405173

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