If this pandemic has taught us anything, it has shown us just how important our health and wellbeing is.
Not just physical, but mental health too.
We have also seen that when forced to, we can find time to do these things.
We don’t need to work 12 hours a day (unless your shift is that long).
We can find the time to prioritise the things that will benefit us and our family.
It has been so good seeing my clients having their kids being in and around their sessions.
Seeing the excitement in the faces of my clients as their kids look in wonder at the weights and the movements that their mums and dads are doing.
Influencing their thoughts and beliefs for their health and fitness for years to come.
Are you the best example you can be for your kids?
Do the things that you do day in day out reinforce the message that looking after your mind and body is the best thing that you can do?
Is the message you are sending out encouraging them to move off of their screens and join you out for a walk?
Good coaching is all about finding what works for you. Taking the hassle out of planning the journey and giving you time to focus on what counts, without spending precious time trying to work out what you need to do next.
Execution of a plan, getting results and spending time with your family.
If you want to be the superhero parent but don’t know where to start, just book your Strategy Call.