Success is never owned. It is however leased, and the rent is due every single day.
The fact is that today's society is designed for us to be overweight, unhealthy, and sedentary.
Everything is at the end of a phone, it can be delivered, and we can binge-watch the programmes we like for hours on the endless numbers of streaming services.
But, here is the great thing; it doesn’t have to be this way.
If you want to prioritise your health both mentally and physically, you have to be willing to put the work in. And, yes, it will be uncomfortable, and you won’t always want to do it, but the payoffs are worth every moment of discomfort and every drop of sweat.
Your fitness, your nutrition, your stress levels and your sleep; good health is multi-faceted. But it can be done.
So what are you waiting for?