Updated: Apr 14
Part of our series of guides to nutritional values of dishes typically found in popular chain and high street restaurants, bars, cafes and takeaways typically found around the corner and around the globe. These guides are designed to help you make informed decisions when visiting these establishments and dispel any post-visit guilt or the feeling that you can’t eat out with friends and family or when travelling away from home.
Please note that the dishes listed in our guides were correct when compiling and do change from time to time as do the nutritional values depending on location, but this gives a great reference point when planning to visit or just dropping in for a pit-stop.
Nutrition survival guide POD
Download PDF • 527KB