The other night we had a takeaway. I had half of mine and I was totally stuffed, but I still finished the plate load.
I could blame my parents. As part of my upbringing, I was always taught that you never left food and you couldn’t leave the table until your plate was empty.
But that puts me in victim mode.
I need to take responsibility for my own actions and reframe my thoughts to enable me to realise that I’m gaining control and gaining the ability to not feel so full and uncomfortable.
I know that to make changes, I have to make choices. I cannot hit my outcomes whilst over-eating.
If you want to make changes, you have to make new choices and start telling yourself the truth.
Every time you make a choice that drives you towards your outcomes, you light that inner flame within yourself.