How to do some simple stretches

Updated: Jan 13


Chris Patch gives a quick demo of some stretches you can do at home. Each stretch needs to be repeated for both arms/legs, and needs to be held for 30 seconds. Please ensure you do not over-stretch as this could cause injury.




7 views0 comments

Related Posts

See All

Nutrition & Training Academy

Oathall Community College, Appledore Gardens, Haywards Heath, West Sussex  RH16 2AQ

e. info@nutritiontrainingacademy.com      t. 07968 405173

©2020 Nutrition & Training Academy

Website designed by jamesbrooksdesign.com

  • Facebook Nutrition Training Academy
  • Twitter
  • Instagram
  • LinkedIn