This is a video of a fantastic talk from Sarah Cole of The Gingerbread Tree Studios on bullet tracking, journaling, and how to do it.
Sarah runs courses on bullet tracking (among other things) and gives some fantastic insight into how bullet tracking can offer huge benefits to your fitness journey.
For more information about The Gingerbread Tree and what they do, just head to https://www.thegingerbreadtree.co.uk
Enjoy!