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What you give attention to, you add momentum to.
Please read that again.
If you place your attention on how you don't want to feel and what you don't want, you will add momentum to those things and see more and more of them.
When you place your attention on the outcomes that you do want, on the things in life you do want, and the feelings that you wish to experience more of, you will add momentum and see more results in these parts of your life.