4 simple steps to start feeling good

We do like to over-complicate things, to make the journey seem harder than it really needs to be.

I guess that if we make it seem really hard in our minds, it gives us a reason not to do it.

If we feel that the way is going to be tough, then we won’t feel bad about not trying.

This is never more true than when we think about getting fitter and healthier.

We build up how hard it is going to be:

• Eating all the boring foods

• Beasting ourselves in the gym

• Pounding the pavements for hours on runs

But...

...what if...

...there were 4 simple and very easy steps that you could do each day that would make a huge difference to you.

That is it!