Why three wins?
I ask all my clients to write down three of their wins each night - it can be more, but it needs to be a minimum of three. It can be anything - no matter how big or insignificant they think they may be.
The reason for this is to get them to celebrate their achievements and to get them used to the feeling of success. By doing this, we not only encourage more wins (who doesn't like the feeling of success) but also because it gets us to place our attention on what we want.
We know that what you place your attention on gets momentum, and when you start to pick up the momentum, you start to see more and more success.
So get your wins written down each evening, guide your attention and fuel your momentum.