You are the sum of the 5 people that you hang around with the most.
You can see how this rings true more than ever with your fitness journey?
Do your friends support you, or sabotage your progress? They may not even realise they are doing it…. “Have another piece of cake - oh go on. One more won’t hurt.”
They may not realise that your 45-minute exercise session 3-times per week benefits more than just your body and your mind. It also benefits those around you by putting you in a better mindset to spend quality time with them.
They may not realise that when you feel good about yourself, you are happier and more confident. This then has a knock-on effect on your everyday life and sets you up for success.
Now, I’m not suggesting you leave your family, or dump all your friends (although you may want to!). By joining the Academy onsite or online, you will be joining a team of new supportive friends who want you to succeed as much as they want to succeed themselves. You will be surrounded by like-minded people who will help to push you forwards toward your goals.
When you surround yourself with a team of people who are all sharing their successes, the winning mentality rubs off on you.
If you want more info, just reach out and we can see how it would work for you too.