The Cortisol & Melatonin HormonesNutrition & Training AcademyNov 15, 20201 min readUpdated: Nov 27, 2020Chris Patch of the Nutrition & Training Academy discusses the hormones, cortisol and melatonin, and how they affect your sleep.
Chris Patch of the Nutrition & Training Academy discusses the hormones, cortisol and melatonin, and how they affect your sleep.
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