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Sometimes I have one of 'those' days...


I will let you into a little secret...

Sometimes I have one of 'those' days, and I just don’t want to train!

“But you’re a fitness professional - surely you never struggle to get into the gym.”

Not the case. I have kids. I have a busy work schedule. I have all the same pressures and responsibilities that others do. And, I’m not superhuman!

And sometimes I’m just not feeling it!

But I still get in there and train.


Because I have a plan. I have an outcome I am aiming for, and I have someone keeping me accountable. I would have to explain to them why I skipped training.

Because I have a plan, I can look forward. I can see why I am doing what I am doing. I can see why I train. I can see why I choose the foods that I do. Because I know what I am aiming at.

We need to focus more on where we are going, rather than where we have been.

I design plans around the individual. You can achieve your goals and feel great with the right guide to help you and a clear plan of how you are going to get there. Why not have a chat and see how we can help you.

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