The phrase ‘you only live once’ is, in my opinion, complete rubbish.
If you want to succeed, if you want to grow, try flipping this on its head. Look at it this way.
“You only die once, but you live every single day.”
Every day you have the opportunity to be an example or a warning to the people you love. So, what will you choose?
I help people get themselves together. People who struggle with overwhelm, mood swings, and lack of consistency with their diet and training.
There is never a perfect or a bad time to start. You just need to take the plunge and get going.