Nutrition & Training AcademyEating slowly
Updated: Jan 13, 2021
Chris Patch talks about how the speed at which we eat makes a huge difference in how we process food, and how this can have a massive impact on our fitness journey.
Updated: Jan 13, 2021
Chris Patch talks about how the speed at which we eat makes a huge difference in how we process food, and how this can have a massive impact on our fitness journey.