Nutrition & Training AcademyOct 30, 20201 min readEating slowlyUpdated: Jan 13Chris Patch talks about how the speed at which we eat makes a huge difference in how we process food, and how this can have a massive impact on our fitness journey.eatingfood intakediethintstipsweight lossNutrition•Video0 views0 commentsPost not marked as liked
Chris Patch talks about how the speed at which we eat makes a huge difference in how we process food, and how this can have a massive impact on our fitness journey.
