5 mistakes I made when I first started out
- Nutrition & Training Academy
- Feb 17, 2022
- 1 min read
5 mistakes I made when I started out:
Not looking after my recovery (sleep)
Thinking that hours of training each session was what was needed
Changing my programme every session
Taking every supplement that came out
Not tracking anything: food or lifts
Have you ever made any of these mistakes?
Comments