top of page

5 mistakes I made when I first started out



 

5 mistakes I made when I started out:


  1. Not looking after my recovery (sleep)

  2. Thinking that hours of training each session was what was needed

  3. Changing my programme every session

  4. Taking every supplement that came out

  5. Not tracking anything: food or lifts


Have you ever made any of these mistakes?
5 views0 comments

Related Posts

See All
bottom of page