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Writer's pictureNutrition & Training Academy
Feb 17, 20221 min read

5 mistakes I made when I first started out



 

5 mistakes I made when I started out:


  1. Not looking after my recovery (sleep)

  2. Thinking that hours of training each session was what was needed

  3. Changing my programme every session

  4. Taking every supplement that came out

  5. Not tracking anything: food or lifts


Have you ever made any of these mistakes?
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